Vitamin Facts & Benefits

BIOTIN

• This vitamin is needed to metabolize fats, carbohydrates, and proteins.
• It helps promote healthy skin & hair.
• Besides being found in such foods as whole grain, poultry, and milk, it's found in our tea.

FOLIC ACID

• This vitamin boosts the effectiveness of vitamin A, D, and E.
• It is most effective when taken with B-complex.
• Crucial for healthy cell division and formation of red blood cells.
• Aids in energy production and for the effective use of Pantothenic Acid (B5) by the body.
• Vital to the development of the nervous system of the fetus during pregnancy.

NICOTINAMIDE (B3)

• Is essential for growth and conversion of foods to energy.
• Required by the body for digestive processes.
• Activates enzymes which nourish the brain.
• Regulates blood pressure.
• Regulates cholesterol levels.
• Has been used in diabetes treatment and prevention.

PANTOTHENIC ACID (B5)

• Known as the anti-stress vitamin.
• Assists the body's cells to function properly.
• In the "B" vitamin group - also helps the body convert starches, fats, and proteins into energy.
• Enables the body to utilize vitamins.

VITAMIN B1

• This vitamin enables the body to metabolize carbohydrates, turn starch to sugar into energy.
• Daily stress depletes the body of this necessary nutrient.
• These "B" vitamins are water soluble and therefore are not stored by the body.
• It should be taken daily.

VITAMIN B2

• This vitamin plays a crucial role in the conversion of carbohydrates into sugar, which is "burned" to produce energy.
• Works as an antioxidant by scavenging damaging particles in the body known as free radicals.
• Aids in the prevention of headaches and some visual disturbances, particularly cataracts.
• Helps in the development and repair of body tissues, maintenance of healthy red blood cells and healthy hair, nails, and skin.

VITAMIN B6

• Helps brain function and helps the body convert protein to energy.
• Acts as a natural diuretic.
• Aids in the prevention of vomiting, nausea and convulsions.
• Helps the body regulate cholesterol levels.
• Helps against depression.

VITAMIN B12

• This vitamin is necessary to prevent Anemia.
• Aids in proper digestion and food absorption.
• Metabolizes fats and carbohydrates.
• A necessary nutrient for both young and old.

VITAMIN C

• This vitamin plays an essential role in the immune system.
• Helps reduce some of the inflammation associated with chronic allergies.
• Is a powerful antioxidant.
• Helps the body recycle other antioxidants.
• Lessens the severity and duration of colds and flu.
• Speeds wound healing and minimizes the effects of bruising.

VITAMIN E

• This is a powerful anti-oxidant.
• Aids in reducing blood pressure and improves circulation.
• Repairs tissue damage.
• This vitamin has been credited as being as being the most important, and essential to the body's nutrition.

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